Back Care Basics for Everyone
The DVD Features:
•Three separate 22-25 minute Exercise Series, each containing self-massage, core stabilization, stretching, and relaxation.
•Getting Started Section which includes detailed descriptions of the terminology used, so as not to interrupt the flow of the exercises.
•Modifications to the exercises based on back conditions including disc dysfunction, scoliosis, sacroiliac joint dysfunction, sciatica, osteoarthritis of the spine, stenosis and spondylolisthesis.
•Everyday Movement Tips Section provides tips on how to do chores and projects around the house to minimize potential back strain.
Where to Purchase:
The DVD ($24.95) is available online at Powells.com and Amazon.com.
You can also purchase DVD’s directly from this website through PayPal. If you buy it here, you will receive FREE SHIPPING to anywhere in the continental US!
DVD’s are also available locally in Portland at Pacific Northwest Pilates, Powell’s Books @ Cedar Hills and Burnside, and New Renaissance Bookstore.
Click the IMAGE to watch a
5-minute excerpt.
Click HERE to read testimonials about the DVD
Click HERE for Amazon links to buy the props
"Sue has put together a clear and concise program which is easy to follow and provides a great deal of information to help perform exercises correctly and effectively. Her integration of myofascial release techniques, yoga and pilates based exercises is a great combination to help overcome back pain."
--Melanie Byford-Young, BHScPT & International Pilates Rehab Instructor Trainer
