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Back Care Basics for Everyone

 
 


The DVD Features:

•Three separate 22-25 minute Exercise Series, each containing self-massage, core stabilization, stretching, and relaxation.

•Getting Started Section which includes detailed descriptions of the terminology used, so as not to interrupt the flow of the exercises.

•Modifications to the exercises based on back conditions including disc dysfunction, scoliosis, sacroiliac joint dysfunction, sciatica, osteoarthritis of the spine, stenosis and spondylolisthesis.

•Everyday Movement Tips Section provides tips on how to do chores and projects around the house to minimize potential back strain.

 

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Send $5 and the DVD is yours--that includes shipping. Place your order through by sending me an email.

"Sue has put together a clear and concise program which is easy to follow and provides a great deal of information to help perform exercises correctly and effectively. Her integration of myofascial release techniques, yoga and pilates based exercises is a great combination to help overcome back pain."

--Melanie Byford-Young, BHScPT & International Pilates  Rehab Instructor Trainer